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<channel>
	<title>The Holistic &#187; Holistic</title>
	<atom:link href="http://theholistic.com/blog/category/holistic/feed" rel="self" type="application/rss+xml" />
	<link>http://theholistic.com/blog</link>
	<description>Where The Who&#039;s Who Of The Holistic Unite</description>
	<lastBuildDate>Sun, 09 Oct 2011 04:46:41 +0000</lastBuildDate>
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		<title>Holistic Philips goLITE BLU Light Therapy Device Boost Your Energy Holistically</title>
		<link>http://theholistic.com/blog/holistic/wholistic/holistic-philips-golite-blu-light-therapy-device-boost-your-energy-holistically</link>
		<comments>http://theholistic.com/blog/holistic/wholistic/holistic-philips-golite-blu-light-therapy-device-boost-your-energy-holistically#comments</comments>
		<pubDate>Sun, 09 Oct 2011 04:46:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Holistic Products]]></category>
		<category><![CDATA[Wholistic]]></category>
		<category><![CDATA[Boost Natrual Energy]]></category>
		<category><![CDATA[Feel Great]]></category>
		<category><![CDATA[goLITE BLU]]></category>
		<category><![CDATA[Holistic Therapy]]></category>
		<category><![CDATA[Increase Energy Holistically]]></category>
		<category><![CDATA[Natural Light]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=109</guid>
		<description><![CDATA[Natural Light Increase your energy holistically<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/wholistic/holistic-philips-golite-blu-light-therapy-device-boost-your-energy-holistically">Holistic Philips goLITE BLU Light Therapy Device Boost Your Energy Holistically</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Sit arms length next the goLITE BLU Therpay Device and experience energy like you never have before.<br />
A lack of light can cause several problems this goLITE energy therapy devices solves this problem holistically.</p>
<p>Have a lack of energy? Suffering from fatigue? Then this could very be be your answer.</p>
<p>It&#8217;s is easy to use&#8230; just turn it on and it starts working immediately!</p>
<p>You can adjust the light and it has an integrated timer.<br />
<object id="Player_9640cd57-367c-49ae-9244-afa1eaacc026" width="300px" height="250px" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://ws.amazon.com/widgets/q?rt=ss_ssw&amp;ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Ftheholistihomepa%2F8003%2F9640cd57-367c-49ae-9244-afa1eaacc026&amp;Operation=GetDisplayTemplate" /><embed id="Player_9640cd57-367c-49ae-9244-afa1eaacc026" width="300px" height="250px" type="application/x-shockwave-flash" src="http://ws.amazon.com/widgets/q?rt=ss_ssw&amp;ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Ftheholistihomepa%2F8003%2F9640cd57-367c-49ae-9244-afa1eaacc026&amp;Operation=GetDisplayTemplate" quality="high" allowscriptaccess="always" /></object><br />
<iframe src="http://www.youtube.com/embed/LcBc_tpMrfU" frameborder="0" width="420" height="315"></iframe><noscript><A HREF="http://ws.amazon.com/widgets/q?rt=ss_ssw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Ftheholistihomepa%2F8003%2F9640cd57-367c-49ae-9244-afa1eaacc026&#038;Operation=NoScript">Amazon.com Widgets</A></noscript><noscript></noscript><noscript>Click here to get the goLite Blu Light Now!<br />
</noscript><iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=theholistihomepa&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B001I45XL8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/wholistic/holistic-philips-golite-blu-light-therapy-device-boost-your-energy-holistically">Holistic Philips goLITE BLU Light Therapy Device Boost Your Energy Holistically</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Green Tea Extract Health Benefits</title>
		<link>http://theholistic.com/blog/holistic/holistic-health/green-tea-extract-health-benefits</link>
		<comments>http://theholistic.com/blog/holistic/holistic-health/green-tea-extract-health-benefits#comments</comments>
		<pubDate>Wed, 24 Aug 2011 00:44:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Products]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Tea Extract]]></category>
		<category><![CDATA[GreenTeaPure Liquid Green Tea Extract]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Share the Deal]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=102</guid>
		<description><![CDATA[The Health Benefits of Green Tea Extract<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/green-tea-extract-health-benefits">Green Tea Extract Health Benefits</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Green Tea Extract Health Benefits Include: <br />
Decreasing a stroke by up to 80%<br />
Recommended by the Cancer Society as a &#8220;High Priority for Cancer Prevention&#8221;<br />
Protects men from prostate cancer<br />
Proven to help with weight loss (Green Tea Pure &amp; Weight Loss)<br />
One of the strongest antioxidants available<br />
Helps digestion and reduces bloating<br />
Normalizes healthy bacteria in the intestines<br />
Proven to help prevent heart disease<br />
Helps stop dental decay and gum disease Helps with bad breath and much more&#8230;</p>
<p>Now that you know the benefits &#8230;. checkout this great deal!</p>
<p><strong><a title="Try Green Tea Extract" href="https://www.thecustomeradvantage.com/deals/?deal=50">50% off GreenTeaPure Liquid Green Tea Extract</a></strong></p>
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/green-tea-extract-health-benefits">Green Tea Extract Health Benefits</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Try peppermint oil for headaches</title>
		<link>http://theholistic.com/blog/holistic/healing/try-peppermint-oil-for-headaches</link>
		<comments>http://theholistic.com/blog/holistic/healing/try-peppermint-oil-for-headaches#comments</comments>
		<pubDate>Sun, 04 Apr 2010 17:31:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Holistic Tips]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Peppermint oil]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=91</guid>
		<description><![CDATA[Peppermint Oil can help to eliminate headaches<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/healing/try-peppermint-oil-for-headaches">Try peppermint oil for headaches</a></p>
]]></description>
			<content:encoded><![CDATA[<p> If you get chronic tension headaches and have found conventional medications to be failing, it might be a good idea to consider trying peppermint oil. A few drops of this oil can be placed on a cotton ball and applied to the forehead.  Take a few minutes to relax and allow the oil to penetrate the skin.</p>
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/healing/try-peppermint-oil-for-headaches">Try peppermint oil for headaches</a></p>
]]></content:encoded>
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		</item>
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		<title>REVEALED: By Doctor Robert Anthony</title>
		<link>http://theholistic.com/blog/holistic/law-of-attraction/revealed-by-doctor-robert-anthony</link>
		<comments>http://theholistic.com/blog/holistic/law-of-attraction/revealed-by-doctor-robert-anthony#comments</comments>
		<pubDate>Sat, 27 Feb 2010 01:49:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Doctor Robert Anthony]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Money Magnet]]></category>
		<category><![CDATA[Secret success formula]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=83</guid>
		<description><![CDATA[Easily manifest more money, more freedom, new ideas or anything else you desire, now you can discover The Secret of Deliberate Creation.
Unlock the secret success formula contained within “Think and Grow Rich”! <p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/law-of-attraction/revealed-by-doctor-robert-anthony">REVEALED: By Doctor Robert Anthony</a></p>
]]></description>
			<content:encoded><![CDATA[<p>REVEALED: The missing puzzle piece to the &#8220;Think and Grow Rich&#8221; formula.</p>
<p>Easily manifest more money, more freedom, new ideas or anything else you desire, now you can discover The Secret of Deliberate Creation.<br />
Unlock the secret success formula contained within “Think and Grow Rich”! </p>
<p>Grab your free &#8220;How to Make Your Mind a Money Magnet&#8221;<br />
report, and learn the hidden secret to unending cash flow&#8230;</p>
<p>This strategy is NOT taught in 99.9% of all &#8216;wealth creation&#8217; programs. Use it now to immediately open the floodgates to unending cash flow.</p>
<p><a href='http://hits.thesecretofdeliberatecreation.com/cgi-bin/redir?pd_link=i1-a44705-o2519-c31048'><img src='http://ban.thesecretofdeliberatecreation.com/cgi-bin/imp?pd_link=i1-a44705-o2519-c31048' width='250' height='250' border=0></a></p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/law-of-attraction/revealed-by-doctor-robert-anthony">REVEALED: By Doctor Robert Anthony</a></p>
]]></content:encoded>
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		<item>
		<title>Cancer Survivor Suzanne Somers Speaks Out</title>
		<link>http://theholistic.com/blog/holistic/cancer-survivor-suzanne-somers-speaks-out</link>
		<comments>http://theholistic.com/blog/holistic/cancer-survivor-suzanne-somers-speaks-out#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:19:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Dr. Friedman]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Holistic Books]]></category>
		<category><![CDATA[Holistic Tips]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Amazon Books]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cancer treatment option]]></category>
		<category><![CDATA[Chews-4-Health]]></category>
		<category><![CDATA[Controversial]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Dr. David Friedman]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[illness care]]></category>
		<category><![CDATA[Knockout]]></category>
		<category><![CDATA[misdiagnosis]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Suzanne Somers]]></category>
		<category><![CDATA[The Balancing Act]]></category>
		<category><![CDATA[treatment options]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[Youtube Video]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=55</guid>
		<description><![CDATA[On this health segment of Lifetime's "The Balancing Act," Dr. David Friedman talks to actress, author and cancer survivor Suzanne Somers.
Suzanne speaks about the need for healthy living as prevention, and discusses her controversial book "Knockout." <p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/cancer-survivor-suzanne-somers-speaks-out">Cancer Survivor Suzanne Somers Speaks Out</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Dr. David Friedman</strong>, <strong>CEO/President<br />
<a title="Chews-4-Health" href="http://www.chews4health.com/" target="_blank">Chews-4-Health</a></strong></p>
<p>On this health segment of Lifetime&#8217;s &#8220;The Balancing Act,&#8221; Dr. David Friedman talks to actress, author and cancer survivor <a title="Suzanne Somers" href="http://www.msnbc.msn.com/id/33347291" target="_blank">Suzanne Somers</a>. Suzanne speaks about the need for healthy living as prevention, and discusses her controversial book &#8220;<a href="http://www.amazon.com/gp/product/0307587460?ie=UTF8&#038;tag=theholistihomepa&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=0307587460">Knockout</a>.&#8221;</p>
<p>Dr. Friedman agrees with Suzanne and is a believer in Alternative Medicine. &#8220;People need to focus on wellness care not illness care&#8221;.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MSlLmx6DJis&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/MSlLmx6DJis&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Actress and New York Times best-selling author Suzanne Somers has had her fair share of experience with cancer. She was diagnosed in 2000 with breast cancer and later had another cancer scare involving a terrifying misdiagnosis. Now, in her new book, “Knockout,” she shares her story and interviews with doctors about treatment options.</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=theholistihomepa&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0307587460&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/cancer-survivor-suzanne-somers-speaks-out">Cancer Survivor Suzanne Somers Speaks Out</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Secret To A Better Lovelife</title>
		<link>http://theholistic.com/blog/holistic/holistic-products/great-secret-to-a-better-lovelife</link>
		<comments>http://theholistic.com/blog/holistic/holistic-products/great-secret-to-a-better-lovelife#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:27:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Holistic Products]]></category>
		<category><![CDATA[Holistic Tips]]></category>
		<category><![CDATA[Homeopathic Treatment]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[lovelife]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=51</guid>
		<description><![CDATA[It's scary... because it's one of those hidden illnesses that you might not even know
you have acquired.
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-products/great-secret-to-a-better-lovelife">Great Secret To A Better Lovelife</a></p>
]]></description>
			<content:encoded><![CDATA[<pre>Fitness author Jon Benson has given TheHolistic.com permission
 to share this great article with you.

Let's start off by talking about your hormones.

Yep, that's right I like talking a lot about hormones.
Because I have been to Hormone Hell and back. Twice now.

I've lived to tell you the tale.

It's scary... because it's one of those hidden illnesses
that you might not even know you have acquired.

I had it at age 27. It did not affect my lovelife directly,
but that was only due to my youth. If I did'nt treat it then,
I would no lovelife or drive at ALL right now.

I had to treated it with drugs. That is all we had way back then.

Today I use a combination of treatments, some of which are natural....

1. I weight-train to increase testosterone-levels naturally.

2. I do cardio before eating in the morning do increase gH levels
naturally without the use of drugs.

3. I cycle my calories intake to increase my thyroid levels naturally.

As you've seen there are many ways to increase your hormone levels naturally.

It's not all exercise and nutrition. Now there's several "botanical"
supplements:  Herbs and other natural products to help win the fight.

I wish I would have met Dr. Lucille when I was 27.

She's an expert in that field of Herbs, nutrition for hormone help,
and how to protect your body IF you've taken drugs to help the problem
like I did.

I chose to listen to her. I recommend you do the same.

Here's her website:

<a title="Natural Energy Help" href="http://www.naturapause.com/go/powerexec " target="_blank">http://www.naturapause.com/</a><strong>&lt;--- natural energy help</strong>

The best thing about having your hormones optimized is energy you'll get.

And yes, you will burn more bodyfat.

<em><strong>You'll increase your lovelife and your desire to have more
intimacy in your life.</strong></em>

You'll be able increase your resistance to disease and common illnesses.

<strong>For Me MORE ENERGY is the best.</strong>

I have all sorts of energy to do anything I want at just about
any time I want.

Here's how:

Today I went to the funeral of a dear friend.
She passed away after struggling with a lifetime of various
illnesses, many of which were made worse by lifestyle
choices. Some she had no control over.

She was loved dearly.

We drove all night until 1:00AM this morning.
I got up early to go to the funeral but not early
enough to eat breakfast.

I ate a large lunch afterwards and then we headed back --
another 3 hour boring drive in traffic.

With all of this emotional stress, my body only needed
a 2-hour nap to pop right back into high gear.
I could literally go and workout now at almost 11:00pm if
I had to.

I'm glad I don't because I have a night of packing ahead of
me to get ready for a business trip!

The point is simple:

Hormone Health = Greater Energy ++++

Most people don't exercise because... get this....

They do not FEEL like doing it.

I don't mean "feel like doing it" as in they would
rather do something else, although that is the case sometimes.

I mean "feel like doing it" in the sense that they have NO
energy to do it.

Most are tired, run-down after a 9 to 5 day, and feel wiped out.

How about you?

If so, you need this...
<pre><a title="Natural Energy Help" href="http://www.naturapause.com/go/powerexec%20" target="_blank">http://www.naturapause.com/</a></pre>
<p>&lt;--- natural energy help<br />
More energy, more lovelife. More workouts that burn fat.</p>
<p>More done in the day. It's that simple.<br />
More living in the best way you possible can.</pre>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-products/great-secret-to-a-better-lovelife">Great Secret To A Better Lovelife</a></p>
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		<title>Homeopathic approach to ADD</title>
		<link>http://theholistic.com/blog/holistic/holistic-health/homeopathic-approach-to-add</link>
		<comments>http://theholistic.com/blog/holistic/holistic-health/homeopathic-approach-to-add#comments</comments>
		<pubDate>Mon, 21 Sep 2009 01:05:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Alternative Treatments]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Tips]]></category>
		<category><![CDATA[Homeopathic Treatment]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=46</guid>
		<description><![CDATA[Homeopathic treatment includes not only natural medicines, but psychological counseling as well. <p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/homeopathic-approach-to-add">Homeopathic approach to ADD</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Try a homeopathic approach to ADD.</strong></p>
<p><a title="Understanding ADD" href="http://www.chadd.org/AM/Template.cfm?Section=Understanding" target="_blank">Attention Deficit Disorder </a>(ADD) is becoming one of the most commonly issued diagnoses among young children and adolescents today. Unfortunately, the treatment options are limited and most include the use of strong medications with terrible side effects. A better approach might be to treat only the symptoms that are present, and to treat in order to prevent the appearance of new symptoms.<a title="National Center for Homeopathy" href="http://nationalcenterforhomeopathy.org/services/crises/general_info.jsp" target="_blank"> Homeopathic treatment </a>includes not only natural medicines, but psychological counseling as well. The goal is to treat the patient, and not the disease. There are many traditional physicians who will work with you to develop a homeopathic treatment plan, and many holistic physicians who specialize in this type of treatment.</p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/homeopathic-approach-to-add">Homeopathic approach to ADD</a></p>
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		<title>Start Breathing</title>
		<link>http://theholistic.com/blog/holistic/healing/start-breathing</link>
		<comments>http://theholistic.com/blog/holistic/healing/start-breathing#comments</comments>
		<pubDate>Thu, 20 Aug 2009 01:52:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=40</guid>
		<description><![CDATA[Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues.  If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly.  This [...]<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/healing/start-breathing">Start Breathing</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Breathe mindfully. </strong></p>
<p>The process of mindful<a title="Three Breathing Exercises" href="http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html" target="_blank"> breathing </a>is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues.  If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly.  This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely.  If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute.  And, you will catch yourself paying attention to your breathing several times throughout the day.  Taking deep breathes will help you relieve <a title="Reduce Stress by Breathing" href="http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm" target="_blank">stress </a>and help with your over-all health. If you are stressed or tired, take a minute out of your day to breathe mindfully.</p>
<p>Breath in through your nose and slowly exhale through your mouth.</p>
<p>You can also use this as a way to bring positive energy into your body and release the negative energies.<br />
As you breath in think positive thoughts as you exhale release all your negative stress, feelings, thoughts or situations.</p>
<p>If you have <a title="Breathing Exercises" href="http://cas.umkc.edu/casww/brethexr.htm" target="_blank">breathing exercises </a>or suggestions, we&#8217;d like to hear them.  Be sure to leave us a comment!</p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/healing/start-breathing">Start Breathing</a></p>
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		<title>Get more vitamin D.</title>
		<link>http://theholistic.com/blog/holistic/holistic-health/get-more-vitamin-d</link>
		<comments>http://theholistic.com/blog/holistic/holistic-health/get-more-vitamin-d#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:01:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=37</guid>
		<description><![CDATA[Get more Vitamin D.  Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because [...]<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/get-more-vitamin-d">Get more vitamin D.</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Get more <strong><a title="Vitamin D" href="http://ods.od.nih.gov/factsheets/vitamind.asp" target="_blank">Vitamin D</a></strong>.  Supplements are one way to increase your <a title="Vitamin D" href="http://ods.od.nih.gov/factsheets/vitamind.asp" target="_blank">Vitamin D</a> intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes <a title="Vitamin D" href="http://ods.od.nih.gov/factsheets/vitamind.asp" target="_blank">Vitamin D</a> that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day &#8211; sunlight is very beneficial.</p>
<p><em><strong>So get out and start sunbathing today!!</strong></em></p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/holistic-health/get-more-vitamin-d">Get more vitamin D.</a></p>
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		<title>Worldwide Abundance Survey &#8211; Tell us what you think</title>
		<link>http://theholistic.com/blog/holistic/worldwide-abundance-survey-tell-us-what-you-think</link>
		<comments>http://theholistic.com/blog/holistic/worldwide-abundance-survey-tell-us-what-you-think#comments</comments>
		<pubDate>Thu, 23 Jul 2009 23:27:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[Alex Mandossian]]></category>
		<category><![CDATA[Jack Canfield]]></category>
		<category><![CDATA[Mind-set]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Scott Martineau]]></category>
		<category><![CDATA[Virtual Abundance Expo]]></category>

		<guid isPermaLink="false">http://theholistic.com/blog/?p=29</guid>
		<description><![CDATA[The Holistic is commited to helping you achieve abundance in all areas of your life. We&#8217;d like your feedback on the concept of abundance and we invite you to attend the Virtual Abundance Expo. Abundance Entrepreneurs commonly use the catch-phrase &#8220;thinking BIG,&#8221; but they really mean the same thing. Abundance is tough to define because [...]<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/worldwide-abundance-survey-tell-us-what-you-think">Worldwide Abundance Survey &#8211; Tell us what you think</a></p>
]]></description>
			<content:encoded><![CDATA[<p><span><br />
The Holistic is commited to helping you achieve abundance in all areas of your life.<br />
We&#8217;d like your feedback on the concept of abundance and we invite you to attend the </span><a title="Abundance Expo" href="http://budurl.com/mkrm" target="_blank">Virtual <span>Abundance</span> Expo</a><span><a title="Virtual Abundance Expo" href="http://http://budurl.com/mkrm" target="_blank">.</a></span></p>
<p>Abundance<br />
Entrepreneurs commonly use the catch-phrase &#8220;thinking<br />
BIG,&#8221; but they really mean the same thing.</p>
<p><span>Abundance</span> is tough to define because it&#8217;s one of those<br />
unique ideas that must be experienced to really be<br />
understood &#8230; it can&#8217;t just be explained.</p>
<p>Yet the most encouraging part of adopting an <span>abundance</span><br />
mindset is how it can connect you to people with totally<br />
different set of beliefs and values.</p>
<p>It instantly sustains inclusivity even with people who<br />
are dramatically different.</p>
<p>POP QUIZ: What do Mother Theresa and Donald Trump<br />
have most in common?</p>
<p>The answer is their <span>abundance</span> mind-set.</p>
<p>Donald Trump says, &#8220;If you&#8217;re going to think anyway,<br />
you might as well think big.&#8221;</p>
<p>Mother Theresa said: &#8220;The more we discover the<br />
magnitude and <span>abundance</span> of God&#8217;s gifts, the more we<br />
will find ourselves.&#8221;</p>
<p>Again, the <span>abundance</span> mindset creates connections.</p>
<p>Bucky Fuller had this to say about the <span>abundance</span> mindset:</p>
<p>&#8220;The condition of planet earth is <span>abundance</span>. Our belief in<br />
either scarcity or <span>abundance</span> determines how our financial,<br />
legal, political and military systems are set up or exist at all.</p>
<p>Scarcity and <span>abundance</span> are foundational and contextual ideas.<br />
They each give rise to a distinct system of thought and a number<br />
of rules, characteristics and measures which only make sense<br />
within their own system.&#8221;</p>
<p>Above all, the <span>abundance</span>-mindset is a choice. In other<br />
words, you choose to look through the lens of scarcity, or<br />
through the lens of <span>abundance</span>. There is no in-between.</p>
<p>&#8220;Do &#8230; or do not. There is no try.&#8221; ~ Yoda</p>
<p>Because there are are so many differing opinions about<br />
<span>abundance</span>, my colleagues and I have decided to conduct<br />
this worldwide survey get more opinions &#8211; your opinion &#8211; on<br />
this highly debated topic.</p>
<p>My JV partners, Alex Mandossian and Scott Martineau are<br />
hosting the <a title="Abundance Expo" href="http://budurl.com/mkrm" target="_blank">Virtual <span>Abundance</span> Expo</a> next week, so I figured<br />
this a great opportunity to host a survey and attract the<br />
best single sentence that clearly defines <span>abundance</span>.</p>
<p>What to do now: Please use the comment box to write your<br />
definition of <span>abundance</span>. The survey ends at 5pm PDT on<br />
Monday, July 27th, right before Jack Canfield&#8217;s keynote<br />
speech for the <a href="http://budurl.com/mkrm" target="_blank">Virtual <span>Abundance</span> Expo</a>.</p>
<p>All the definitions will be gathered and tallied the next day<br />
and five finalists will be chosen for the final vote.</p>
<p>If you are one of the five finalists, your definition of <span>abundance</span><br />
will be personally evaluated by our Virtual <span>Abundance</span> Expo faculty.</p>
<p>The top vote-getter with the clearest and most concise definition<br />
of <span>abundance</span> will be personally interviewed by Scott and Alex as<br />
a honorary faculty member for Virtual <span>Abundance</span> Expo.</p>
<p>So what do you say &#8230; are you game?</p>
<p>If you are game, then take a peek at these 9 <span>abundance</span> quotes<br />
to get your heart and mind moving&#8230;</p>
<p>&#8220;The only factor becoming scarce in a world of <span>abundance</span> is<br />
human attention&#8221;</p>
<p>~ Kevin Kelly in Wired</p>
<p>&#8220;Nothing amuses me more than the easy manner with which<br />
everybody settles the <span>abundance</span> of those who have a great deal<br />
less than themselves.&#8221;</p>
<p>~ Jane Austen (1775 &#8211; 1817)</p>
<p>&#8220;<span>Abundance</span> is, in large part, an attitude&#8221; ~ Sue Patton Thoele</p>
<p>&#8220;<span>Abundance</span> of knowledge does not teach men to be wise&#8221;</p>
<p>~ Heraclitus (540 BC &#8211; 480 BC)</p>
<p>&#8220;The test of our progress is not whether we add more to the<br />
<span>abundance</span> of those who have much; it is whether we provide<br />
enough for those who have too little&#8221;</p>
<p>~ Franklin D. Roosevelt (1882 &#8211; 1945)</p>
<p>&#8220;Unfortunately, the balance of nature decrees that a super-<br />
<span>abundance</span> of dreams is paid for by a growing potential for<br />
nightmares&#8221;</p>
<p>~ Peter Ustinov (1921 &#8211; 2004)</p>
<p>&#8220;<span>Abundance</span> is not something we acquire. It is something<br />
we tune into&#8221;</p>
<p>~ Wayne Dyer</p>
<p>&#8220;Expect your every need to be met. Expect the answer to<br />
every problem, expect <span>abundance</span> on every level&#8221;</p>
<p>~ Eileen Caddy</p>
<p>&#8220;Not what we have, but what we enjoy, constitutes our <span>abundance</span>&#8221;</p>
<p>~ Epicurus</p>
<p><strong>Now it&#8217;s your turn &#8230; </strong>type in what you feel <span>abundance</span> means to<br />
you. Go ahead &#8230; the simple act of thinking about it will instantly<br />
improve your day.</p>
<p>Post from: <a href="http://theholistic.com/blog">The Holistic</a><br/><br/><a href="http://theholistic.com/blog/holistic/worldwide-abundance-survey-tell-us-what-you-think">Worldwide Abundance Survey &#8211; Tell us what you think</a></p>
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